Fitness Over 50
How much is your heath and feeling young worth?
Your health and how you feel starts with what you eat.
Food is the building block of your body. As we age, we may have low energy or aches and pains. Did you know that changing your diet can eliminate some aches and pains?
What I Offer For Good Health?
Being in my 60s, I feel like I'm in my 20s. I am excited to share what I have learned with you so you can feel it is a journey, and some things may be a challenge younger, too. Tenge, but in the end, they are well worth it.
Health & Nutrition Articles
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