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Where Have I Been???

Oh hey guys! Remember me? I’m back and I figured I owe you a bit of an explanation of where I have been and why I was gone. Maybe you care, maybe you don’t. Either way, here’s a bit of a life update ...

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Fab Abs in 5 Minutes!

Happy Hump Day!  People have been asking for my favorite ab/core exercises. Even though, it’s important to switch up your routine so that you are constantly “challenging” your muscles in new ways, this is a wonderful routine to throw into the mix. It ...

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The Wonderful Winter Workout Playlist

It’s true.  It can be really difficult to motivate yourself to workout during the winter months…ESPECIALLY if you live in a cold climate.  But neglecting your body during winter will leave you regretting your decision to stay cuddled on the couch with that extra ...

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5 Tips for a Healthy Thanksgiving

1. Start Your Day with a Turkey Trot A Turkey Trot is the perfect way to start out your Turkey Day!  I (Dempsey) have been running in a local Turkey Trot with my family for the past three years and it has officially ...

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Brain Benefits of Exercise

I love working out.  The sweat, the endorphin rush, the fatigued muscles.  It’s like a drug to me.  However, I know a lot of people do not like exercising.  So let me present you with one of the many reasons that exercise is ...

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Fitness Gadgets and Gear You Must Try

Happy Friday!  I hope everyone is as excited as I am for the long weekend!  Last year, I spent Labor Day in Massachusetts, relaxing on the beach and enjoying all that New England has to offer.  There’s something really special about spending summers back ...

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Standing Ab Workout

Are you sick of doing crunches? Check out my new Standing Ab Workout!  And, since Olivia was in LA last week, I put her to work and made her demonstrate all of the exercises! (In 100 degree heat!)  Thanks Olivia!  Get your workout on ...

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The Ultimate Summer Workout Playlist

It’s Motivation Monday and today Olivia and I sharing with you our “Ultimate Summer Workout Playlist!” Olivia has been visiting me in LA for the past week and we had a great time creating this fun and uplifting playlist! Enjoy!

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Motivation Monday: My Favorite Quote

Happy Monday Everyone!  I hope your weekend was amazing and that you’re looking forward to taking on the week ahead!  The weather has been gorgeous in Los Angeles over the past week and I spent a lot of my time this weekend relaxing ...

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