Lemon Cupcakes with Avocado Frosting

Ingredients: Cupcakes 1 ½ cups whole wheat unbleached flour 1 cup all purpose flour 1 tsp baking powder 2 tsp baking soda 2 eggs ¾ cup sugar 1 tbs honey ½ cup unsweetened vanilla almond milk ½ cup fat free vanilla Greek yogurt ...

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5 Unique Ways to Use an Avocado

Many people avoid avocados because they are high in calories and fat.  Let me set the record straight.  Avocados are always a healthy choice! They are a good source of fiber, potassium, folate, monosaturated fats, and vitamins C, K, and B6.  Unlike processed ...

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Avocado Chocolate Mousse

Check out my first cooking video to get step by step instructions  on how to make this recipe as well as another yummy avocado dish.   Ingredients: 2 avocados 3 tbs almond milk ¼ cup plus 1 tbs agave ¼ cup cocoa powder ...

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Boredom-Busting Running Interval Workout

I’ll admit it…running can get boring.  And this is coming from someone who absolutely LOVES TO RUN.  But if I occasionally get bored running, I can only imagine what running is like for the non-runnning-obsessed.  That’s why I created this Boredom-Busting Running Interval Workout! ...

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Jalapeño Avocado Deviled Eggs

Deviled eggs are a classic and delicious appetizer. Unfortunately, traditional deviled eggs recipes are filled with mayonnaise, which contains unhealthy fats and very little nutrients.  But have no fear! By substituting avocado for mayo you can turn these conventionally unhealthy bites into something nutritious and delicious!  Avocados provide the ...

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5 Metabolism Boosters

One question that I get asked a lot is “How do I boost my metabolism?” According to The Mayo Clinic, “Metabolism is the process by which your body converts what you eat and drink into energy.” On a simple level that means the ...

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Fat Burning Running Interval Workout

Today I am sharing an awesome running interval workout with you! While I love hitting the road and running for miles and miles and miles, I know that many people prefer to get their runs done as quickly as possible. That’s why I created ...

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Vegetarian Vietnamese Rice Paper Rolls

This week’s recipe is a favorite of mine.  These rice paper rolls are simple to prepare and make a great dinner or party appetizer.  They are satisfying and delicious but won’t leave you feeling too full.  Test them out and let me know what your think! ...

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5 Morning Workout Tips

I am not a morning person.  Let me repeat, I am not a morning person.  In fact, I quite possibly might hate waking up in the morning more than anyone else in the history of the world.  There have been times where I’ve ...

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Vanilla Strawberry French Toast

French toast…one of the most delicious breakfast options of all time. Unfortunately, conventional french toast recipes tend to be high in fat, cholesterol, sugar, and calories while providing little nutritional benefit. That’s why I created my Vanilla Strawberry French Toast! It’s delicious, healthy, ...

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