Pre-Thanksgiving Metabolism-Boosting Workout

Happy ALMOST Thanksgiving!! I love Thanksgiving because, let’s be serious, I love food. Who doesn’t?!? But it’s not uncommon to over-indulge during your Thanksgiving feast. There is ABSOLUTELY nothing wrong with treating yourself (I think it’s good for the soul and a necessary ...

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Marie Claire’s 10 Equipment-Free Arms Exercises

For most of the country, cold weather has officially arrived.  Most Americans are trading in their tank-tops and bikinis for turtlenecks and parkas.  And as the saying goes, “Out of sight, out of mind.”  But just because our arms (and practically the rest ...

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Four Ingredient Pumpkin Muffins

What comes to mind when you think of fall? Well, if you’re anything like me, you think of pumpkin spice lattes, cider donuts, and pumpkin muffins.  And if you live in New England, you know where you can find these treats — Dunkin’ ...

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Coconut Curried Chicken

Ingredients:  2 lb boneless, skinless chicken cut into 1/2-inch pieces 1 tbsp olive oil 1 onion, diced 2 cloves garlic, minced 1 tbsp fresh, grated ginger (or 1 tsp ground ginger) 1 red pepper, diced 1 green pepper, diced 2 tbsp curry powder ...

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Runner’s Injury Prevention Workout

Happy Hump Day! Today I am sharing with you a highly requested workout video…Injury Prevention For Runners! Running is an incredibly high impact sport, which can lead to injuries.  One of the biggest causes of injuries in runners is weak glute muscles. I ...

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Banana Nut Overnight Oats

Ingredients: 1/2 cup oats 1/4 almond milk 2 tbs peanut butter 1 large banana 1 tbs chopped almonds 1 tbs chocolate chips 1 tbs coconut flakes Directions: In a medium bowl, using a fork, mash together peanut butter and 1/2 banana Add oats ...

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Brain Benefits of Exercise

I love working out.  The sweat, the endorphin rush, the fatigued muscles.  It’s like a drug to me.  However, I know a lot of people do not like exercising.  So let me present you with one of the many reasons that exercise is ...

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