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Mint Watermelon Summer Salad

Happy National Watermelon Day!  This Mint Watermelon Summer Salad is the perfect summer treat to satisfy your sweet tooth.  And by adding mint you turn an ordinary melon into a refreshing dessert. Ingredients: 2 cups chopped watermelon 1 tbs mint, finely chopped Directions: ...

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Things I’m Loving Friday #4

It’s the freakin’ weekend! I hope everyone is looking forward to their long weekend. Enjoy the fourth installation of Things I’m Loving to kick off your holiday weekend! Spartan Races I completed my second Spartan Race about two weeks ago and am officially ...

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Best Butt Workout

Looking for some exercises to tone that backside for bikini season? Well look no further!  I’m constantly being asked, “What are the best butt exercises?”  So I decided to put them together in a video for you all!  This routine is simple, quick, ...

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Raspberry Spinach Salad

Summer is not over yet! Here is a yummy and refreshing summer recipe for a Raspberry Spinach Salad with Ginger Raspberry Vinaigrette dressing.  It is super yummy and packed with tons of nutrients.  Both Dempsey and I love raspberries and luckily they are one ...

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BBQ Grilled Corn on the Cob

Ingredients: 6 ears of corn 1 cup BBQ sauce Directions: Preheat grill to medium heat Peel back corn husks and remove the silk Soak corn cold water for 10 minutes Remove corn from water and dry Place corn on prepared grill with cover ...

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Tone Your Back

Alright everyone…it’s officially summer which equals HEAT which equals LESS CLOTHING which equals TIME TO GET IN AMAZING SHAPE SO YOU CAN SHOW OFF YOUR AMAZING BODY! I’ve provided some ab, butt, arm, leg, and cardio workouts but I haven’t hit the back until now.  Today I’m ...

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Motivation Monday: Summer Goals!

I have always been a huge fan of goal setting.  It helps me focus, keeps me motivated, and allows me to feel accomplished (once I reach my goals, of course!).  Long-term goals are important (1 year, 5 year, 10 year), but I also ...

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Summer Squash and Salmon with Parsley Pesto

One of the best things about living by the ocean is fresh seafood. My favorite place to buy fish in Rockport is Roy Moore, a small, family-owned business on Bearskin Neck, about five shops down from the coffee shop where I work. Though salmon ...

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