Runner’s Injury Prevention Workout

Happy Hump Day! Today I am sharing with you a highly requested workout video…Injury Prevention For Runners! Running is an incredibly high impact sport, which can lead to injuries.  One of the biggest causes of injuries in runners is weak glute muscles. I ...

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Thoughts on Half Ironman Training

When I was looking for a new challenge, I signed up for Ironman Miami 70.3 in April of this year.  I hired a coach, underwent lactate threshold testing, and began training in May.  I knew it would be a lot, but I never ...

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Fitness Gadgets and Gear You Must Try

Happy Friday!  I hope everyone is as excited as I am for the long weekend!  Last year, I spent Labor Day in Massachusetts, relaxing on the beach and enjoying all that New England has to offer.  There’s something really special about spending summers back ...

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5 Reasons You Should Sign Up For A Race!

I’ve said it before, and I’ll say it again—I used to HATE running.  It did not come easy to me and it was not fun.  That runner’s high that people talk about…yeah, that was definitely not happening.  For a while, I wasn’t sure ...

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Ironman Miami 70.3 Training

I’ve gotten a few questions about what a week of training looks like for me so I thought I’d share this with you guys!  This is my 8th week of training and it is the most that I have done so far.  Let ...

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Motivation Monday: Summer Goals!

I have always been a huge fan of goal setting.  It helps me focus, keeps me motivated, and allows me to feel accomplished (once I reach my goals, of course!).  Long-term goals are important (1 year, 5 year, 10 year), but I also ...

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Boredom-Busting Running Interval Workout

I’ll admit it…running can get boring.  And this is coming from someone who absolutely LOVES TO RUN.  But if I occasionally get bored running, I can only imagine what running is like for the non-runnning-obsessed.  That’s why I created this Boredom-Busting Running Interval Workout! ...

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5 Favorite Pieces of Running Gear

I love running.  But I know that a lot of people don’t love running.  So that’s why I thought I’d share my top 5 running essentials with all you running-haters—with the hopes of making running a little bit more pleasant for you and ...

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