IMG_0210

The Paleo Diet Review

Chances are that you’ve heard of The Paleo Diet — the trend based on the question “What would a caveman do?”  While it is founded on a simple concept, there are many things to consider before you make the Paleo leap.  With knowledge, ...

read more
GF Sandwhich copy

Gluten-Free Bread

This is the recipe for my all-time favorite gluten-free sandwich bread that I adapted from the magazine Living Without.  It is relatively fool-proof and looks beautiful when it’s done!  To use as sandwich bread, simply slice horizontally. It yields four hearty sandwiches.  Store ...

read more
bio pic 6

Guest Editor Announcement!

Hi everybody! I am very excited to announce that we will have guest editor working with us for the next month.  She will be providing yummy recipes as well as a reviews of some popular diets!  Everyone, meet Allie Sartori… I still remember ...

read more
IMG_0899

Candied Pecans

Ingredients: 3 cups pecans 1/2 cup white sugar 1 tbs pumpkin spice 1 tbs cumin 1/4 cup cold water Directions: Preheat oven to 325 degrees Fahrenheit Grease baking sheet In a large bowl, mix together all ingredients Spread pecans evenly on baking sheet ...

read more
BARK1 copy

Ginger Cranberry Chocolate Bark

  Ingredients: 1 bag (12 oz) chocolate chips (I used semi sweet!) 1/2 cup dried cranberries 1/4-1/2 cup dried, crystallized ginger (chopped into small pieces) Directions: Line a 12×9 inch baking sheet with aluminum foil Microwave chocolate chips in a microwave-safe bowl for ...

read more
IMG_0399

Dorm Room Grocery List

Dorm room living…both glorious and terrible. Your dorm is not only your bedroom, it is also your study space, living room, dance club, and, of course, kitchen. Living in such a small space can make healthy dorm room living seem impossible.  I mean, ...

read more
IMG_0012

Coconut Curried Chicken

Ingredients:  2 lb boneless, skinless chicken cut into 1/2-inch pieces 1 tbsp olive oil 1 onion, diced 2 cloves garlic, minced 1 tbsp fresh, grated ginger (or 1 tsp ground ginger) 1 red pepper, diced 1 green pepper, diced 2 tbsp curry powder ...

read more
IMG_0143

Banana Nut Overnight Oats

Ingredients: 1/2 cup oats 1/4 almond milk 2 tbs peanut butter 1 large banana 1 tbs chopped almonds 1 tbs chocolate chips 1 tbs coconut flakes Directions: In a medium bowl, using a fork, mash together peanut butter and 1/2 banana Add oats ...

read more
IMG_0455

$2 Dorm Room Sushi!

Dempsey and I absolutely love sushi.  Unfortunately, generally speaking, sushi is expensive.  And the word expensive is a college student’s worst nightmare.  That’s why I created this $2 Dorm Room Sushi Recipe!  (Most sushi places charge ~$6 for a veggie roll!) This sushi ...

read more