Prevent Cancer with 4 Simple Suggestions

A study I reported on a few weeks ago post posed an intriguing question:  Would you rather bet your life on science discovering a cure for cancer or bet on yourself preventing cancer in the first place? Now we love to gamble.  Casinos, lotteries, ...

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Ground Breaking Cancer Prevention

The New York Times Sunday Magazine featured an article on May 15th detailing how “researchers have revolutionized our…prospects for treating” cancer. The following week, the Los Angeles Times carried an advertisement by the City of Hope detailing its “breakthroughs…on destroy[ing] cancer” and helping ...

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How to Combat “Excessive Sitting”

I want to apologize for the long delay in continuing our discussion about the health risks of excessive sitting.  A while back, I detailed the risks: at least 35 diseases linked to sitting, from cancer and heart disease to diabetes and osteoporosis.  More on the ...

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Things I’m Loving Friday #4

It’s the freakin’ weekend! I hope everyone is looking forward to their long weekend. Enjoy the fourth installation of Things I’m Loving to kick off your holiday weekend! Spartan Races I completed my second Spartan Race about two weeks ago and am officially ...

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5 Super Salad Ingredients

I’ll be honest… salads are one of my absolute favorite meals.  But they can get boring.  It’s easy to get into a routine of making the same salad over and over and over again.  But there really are so many great ways to ...

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The Paleo Diet Review

Chances are that you’ve heard of The Paleo Diet — the trend based on the question “What would a caveman do?”  While it is founded on a simple concept, there are many things to consider before you make the Paleo leap.  With knowledge, ...

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