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Mint Watermelon Summer Salad

Happy National Watermelon Day!  This Mint Watermelon Summer Salad is the perfect summer treat to satisfy your sweet tooth.  And by adding mint you turn an ordinary melon into a refreshing dessert. Ingredients: 2 cups chopped watermelon 1 tbs mint, finely chopped Directions: ...

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Race Fueling 101

I’ve been competing in endurance races for over 3 years.  I’m an amateur compared to many endurance athletes.  But I am an expert when it comes to fueling.  My stomach problems have made it difficult to find race nutrition that works for me.  ...

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