Banana Nut Overnight Oats

Ingredients: 1/2 cup oats 1/4 almond milk 2 tbs peanut butter 1 large banana 1 tbs chopped almonds 1 tbs chocolate chips 1 tbs coconut flakes Directions: In a medium bowl, using a fork, mash together peanut butter and 1/2 banana Add oats ...

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Mediterranean Stuffed Burgers

Ingredients: 4 ¼ lb hamburger patties (lean beef or turkey) ½ cup crumbled feta cheese 2 tbs chopped fresh parsley 2 tbs chopped fresh basil 1 tsp garlic powder 1 tsp oregano 1 tomato thinly sliced ¼ red onion thinly sliced 1 cup ...

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5 Unique Ways to Use an Avocado

Many people avoid avocados because they are high in calories and fat.  Let me set the record straight.  Avocados are always a healthy choice! They are a good source of fiber, potassium, folate, monosaturated fats, and vitamins C, K, and B6.  Unlike processed ...

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Jalapeño Avocado Deviled Eggs

Deviled eggs are a classic and delicious appetizer. Unfortunately, traditional deviled eggs recipes are filled with mayonnaise, which contains unhealthy fats and very little nutrients.  But have no fear! By substituting avocado for mayo you can turn these conventionally unhealthy bites into something nutritious and delicious!  Avocados provide the ...

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Olivia’s 5 Must-Have Kitchen Appliances

1. Magic Bullet – $49.99 (But totally worth it!) I use my magic bullet for everything from smoothies to pesto sauces to banana ice cream! It is small and easy to store and clean.  You blend your drink directly in a mug, which ...

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Vanilla Strawberry French Toast

French toast…one of the most delicious breakfast options of all time. Unfortunately, conventional french toast recipes tend to be high in fat, cholesterol, sugar, and calories while providing little nutritional benefit. That’s why I created my Vanilla Strawberry French Toast! It’s delicious, healthy, ...

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