Prevent Cancer with 4 Simple Suggestions

A study I reported on a few weeks ago post posed an intriguing question:  Would you rather bet your life on science discovering a cure for cancer or bet on yourself preventing cancer in the first place? Now we love to gamble.  Casinos, lotteries, ...

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Things I’m Loving Friday #5

CLIF Mojo Bars I’m always on the move. And a lot of times that means I don’t have time to sit down for full meals.  Before I leave my house in the morning, I stuff my backpack full of snacks.  My latest obsession—CLIF ...

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Berry Breakfast Smoothie Bowl

Ingredients: 1 banana 1/2 cup frozen strawberries 1/2 cup frozen raspberries 1/2 cup frozen blueberries 1 cup unsweetened almond milk 1-2 tbs granola & fresh berries for topping Directions: In a blender, combine banana, frozen berries, and almond milk and blend until smooth ...

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Hearty Rainbow Lentil Soup

Ingredients: 1 medium onion, chopped 4 carrots, chopped 2 cloves garlic, minced 1/2 green pepper, chopped 1 (15 ounce) can diced tomatoes 1 (15 ounce) can red kidney beans, drained and rinsed 3 cups kale, chopped 1 cup dry brown lentils 2 tbsp ...

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5 Tips for a Healthy Thanksgiving

1. Start Your Day with a Turkey Trot A Turkey Trot is the perfect way to start out your Turkey Day!  I (Dempsey) have been running in a local Turkey Trot with my family for the past three years and it has officially ...

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4 Common Turkey Misconceptions

1. Light Meat is the Best Choice False!  Dark meat and light meat have very similar nutritional values.  They have nearly the same amount of calories (light meat has a few less calories). Both provide you with adequate amounts of protein.  Dark meat ...

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Marie Claire’s 10 Equipment-Free Arms Exercises

For most of the country, cold weather has officially arrived.  Most Americans are trading in their tank-tops and bikinis for turtlenecks and parkas.  And as the saying goes, “Out of sight, out of mind.”  But just because our arms (and practically the rest ...

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NYC Trip Recap

Ahhh New York City.  If you follow me on Instagram, you’ll know that I travel to New York a lot.  I have a lot of meetings in New York, since that is where most magazines are based.  But when I go for work, ...

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Four Ingredient Pumpkin Muffins

What comes to mind when you think of fall? Well, if you’re anything like me, you think of pumpkin spice lattes, cider donuts, and pumpkin muffins.  And if you live in New England, you know where you can find these treats — Dunkin’ ...

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