Screen Shot 2015-04-15 at 4.07.19 PM

Best Butt Workout

Looking for some exercises to tone that backside for bikini season? Well look no further!  I’m constantly being asked, “What are the best butt exercises?”  So I decided to put them together in a video for you all!  This routine is simple, quick, ...

read more
IMG_0099 (2)

Olivia’s Life: Marathon Training

I am training for my first marathon.  Interestingly, I am, by no stretch of the imagination, an athlete. I’m not competitive. I have very little free time between school and work.  And in the free time that I do have, I would much ...

read more
CPYLogo Color on  white

Things I’m Loving Friday #1

Happy Friday! I’d like to introduce a new series titled “Things I’m Loving Friday.”  Every Friday I’ll be sharing 5 of my current obsessions with you all! This is, naturally, the first installment. By week 4 or 5, you will definitely start to become ...

read more

5 Tips for Staying Healthy When Eating Out

I have a confession.  I eat out.  A lot.  And when I say a lot, I mean that I probably eat two-thirds of my meals per week from restaurants.  It’s not the healthiest choice, but it’s what best accommodates my life.  My schedule ...

read more

Hearty Rainbow Lentil Soup

Ingredients: 1 medium onion, chopped 4 carrots, chopped 2 cloves garlic, minced 1/2 green pepper, chopped 1 (15 ounce) can diced tomatoes 1 (15 ounce) can red kidney beans, drained and rinsed 3 cups kale, chopped 1 cup dry brown lentils 2 tbsp ...

read more
Staple GF products (1)

Gluten-Free Diet Review

If gluten were a celebrity, it would probably be Kim Kardashian.  We are obsessed with it.  The media is obsessed with it.  But if you ask yourself “why is this so popular right now?” and you will probably fall short of an answer.  ...

read more

Vegan Falafels

This recipe was inspired by the 6 lb can of chickpeas my roommate brought home from Cosco! Don’t be intimidated by all the ingredients.  There is actually very little manual labor involved.  Use this recipe as a guideline and modify it to suit ...

read more

Vegan Diet Review

The next time you meet a vegan, I suggest giving them a big hug.  Before I became interested in nutrition, my idea of a vegan was someone with guilt-tripping bumper stickers and an Instagram full of breakfast smoothies interspersed with cute animal photos.  ...

read more

The Paleo Diet Review

Chances are that you’ve heard of The Paleo Diet — the trend based on the question “What would a caveman do?”  While it is founded on a simple concept, there are many things to consider before you make the Paleo leap.  With knowledge, ...

read more
bio pic 6

Guest Editor Announcement!

Hi everybody! I am very excited to announce that we will have guest editor working with us for the next month.  She will be providing yummy recipes as well as a reviews of some popular diets!  Everyone, meet Allie Sartori… I still remember ...

read more