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5 Favorite Pieces of Running Gear

I love running.  But I know that a lot of people don’t love running.  So that’s why I thought I’d share my top 5 running essentials with all you running-haters—with the hopes of making running a little bit more pleasant for you and ...

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Fat Burning Running Interval Workout

Today I am sharing an awesome running interval workout with you! While I love hitting the road and running for miles and miles and miles, I know that many people prefer to get their runs done as quickly as possible. That’s why I created ...

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Motivation Monday – Running Playlist!

Happy Memorial Day AND Motivation Monday! This week is Running Week and all of our posts will focus on, you guessed it, RUNNING!  Today we’re providing you with an awesome running playlist.  This playlist is a great mix of everything (rock, rap, pop, ...

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Hiking In LA

Last week Olivia came to Los Angeles for a mini vacation.  We did a lot of work for the website, but we also had a ton of fun.  Hanging out with friends is awesome, but it can also lead to some unhealthy choices—eating ...

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5 Minute Butt Blaster

It’s Workout Wednesday!  Our video this week is a little late, but that’s okay because it only takes 5 MINUTES TO COMPLETE! Yup, only 5 minutes!!! Olivia was kind enough to help out and demonstrate all the exercises for this video and she ...

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Vegetarian Vietnamese Rice Paper Rolls

This week’s recipe is a favorite of mine.  These rice paper rolls are simple to prepare and make a great dinner or party appetizer.  They are satisfying and delicious but won’t leave you feeling too full.  Test them out and let me know what your think! ...

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5 Morning Workout Tips

I am not a morning person.  Let me repeat, I am not a morning person.  In fact, I quite possibly might hate waking up in the morning more than anyone else in the history of the world.  There have been times where I’ve ...

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Lower Ab Blaster

It’s Workout Wednesday and summer is almost here!  Today I have a great lower ab workout for you that is simple but effective.  No equipment required…so no excuses!  Run through this workout 2-3x and let me know what you think!  

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