Prevent Cancer with 4 Simple Suggestions

A study I reported on a few weeks ago post posed an intriguing question:  Would you rather bet your life on science discovering a cure for cancer or bet on yourself preventing cancer in the first place? Now we love to gamble.  Casinos, lotteries, ...

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Ground Breaking Cancer Prevention

The New York Times Sunday Magazine featured an article on May 15th detailing how “researchers have revolutionized our…prospects for treating” cancer. The following week, the Los Angeles Times carried an advertisement by the City of Hope detailing its “breakthroughs…on destroy[ing] cancer” and helping ...

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How to Combat “Excessive Sitting”

I want to apologize for the long delay in continuing our discussion about the health risks of excessive sitting.  A while back, I detailed the risks: at least 35 diseases linked to sitting, from cancer and heart disease to diabetes and osteoporosis.  More on the ...

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Healthy Living Should Not be a Burden

The best gift we will ever receive is good health.  But only one person who can deliver it to you: you.  Resolutions won’t do it.  Advice on diet and exercise won’t do it.  Expensive gym memberships and equipment won’t do it.  Fancy fitness ...

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The Biggest Loser - Season 15

Fitness Five: Alison Sweeney

Alison Sweeney never lets work get in the way of a good workout. To say Alison is multi-talented is an understatement. She has been the longtime host of NBC’s life-altering reality series “The Biggest Loser,” is an accomplished actress, has co-starred on “Days ...

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Best Butt Workout

Looking for some exercises to tone that backside for bikini season? Well look no further!  I’m constantly being asked, “What are the best butt exercises?”  So I decided to put them together in a video for you all!  This routine is simple, quick, ...

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Fab Abs in 5 Minutes!

Happy Hump Day!  People have been asking for my favorite ab/core exercises. Even though, it’s important to switch up your routine so that you are constantly “challenging” your muscles in new ways, this is a wonderful routine to throw into the mix. It ...

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Runner’s Injury Prevention Workout

Happy Hump Day! Today I am sharing with you a highly requested workout video…Injury Prevention For Runners! Running is an incredibly high impact sport, which can lead to injuries.  One of the biggest causes of injuries in runners is weak glute muscles. I ...

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Brain Benefits of Exercise

I love working out.  The sweat, the endorphin rush, the fatigued muscles.  It’s like a drug to me.  However, I know a lot of people do not like exercising.  So let me present you with one of the many reasons that exercise is ...

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Couch Potato Workout Ideas!

Happy Hump Day!  Today I have some very exciting news and a unique Workout Wednesday!  I am thrilled to announce that I will be the guest editor for Diets In Review for the month of August! I will be sharing workout ideas, recipes, ...

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