Prevent Cancer with 4 Simple Suggestions

A study I reported on a few weeks ago post posed an intriguing question:  Would you rather bet your life on science discovering a cure for cancer or bet on yourself preventing cancer in the first place? Now we love to gamble.  Casinos, lotteries, ...

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Late Night Snacking Tips

(image via arizonafoothillsmagazine.com) Let’s talk late night snacking.  I’m guilty…and you’re probably guilty too.  12 a.m. rolls around and suddenly all you can think about is what’s in your pantry.  Many diets condemn late-night eating because of its supposed effects on your waist ...

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Healthy Living Should Not be a Burden

The best gift we will ever receive is good health.  But only one person who can deliver it to you: you.  Resolutions won’t do it.  Advice on diet and exercise won’t do it.  Expensive gym memberships and equipment won’t do it.  Fancy fitness ...

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The Biggest Loser - Season 15

Fitness Five: Alison Sweeney

Alison Sweeney never lets work get in the way of a good workout. To say Alison is multi-talented is an understatement. She has been the longtime host of NBC’s life-altering reality series “The Biggest Loser,” is an accomplished actress, has co-starred on “Days ...

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Things I’m Loving Friday #2

It’s almost the weekend! Here is my second installment of “Things I’m Loving Friday.” I hope you all enjoy and have a wonderful weekend! Nike’s “Better For It” Campaign (image via DailyMail)If you haven’t seen this new commercial, stop reading and watch it ...

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Staple GF products (1)

Gluten-Free Diet Review

If gluten were a celebrity, it would probably be Kim Kardashian.  We are obsessed with it.  The media is obsessed with it.  But if you ask yourself “why is this so popular right now?” and you will probably fall short of an answer.  ...

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Vegan Diet Review

The next time you meet a vegan, I suggest giving them a big hug.  Before I became interested in nutrition, my idea of a vegan was someone with guilt-tripping bumper stickers and an Instagram full of breakfast smoothies interspersed with cute animal photos.  ...

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Strawberry Banana Crunch Smoothie Bowl

I’m finally back in Lala Land after a week and a half of traveling!  It’s always tough to come back from a vacation, but it also feels good to get back into a routine 🙂  I had a blast in NYC and in ...

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