Where Have I Been???

Oh hey guys! Remember me? I’m back and I figured I owe you a bit of an explanation of where I have been and why I was gone. Maybe you care, maybe you don’t. Either way, here’s a bit of a life update ...

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College Weight Gain Part 2

(image via The Atlantic) Why do college students – especially freshman – gain weight, as much as 11 times more than typical 17 to 18 year olds?  The obvious answer is that they eat too much and exercise too little.  But why?  What’s ...

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College Weight Gain Part 1

In college, as in life itself, good and bad outcomes often develop over time.  Intellectual growth in college, accumulates with each sentence, chapter and book read, with each lecture and class attended, and each semester completed. And student health issues, especially when measured ...

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Dorm Room Grocery List

Dorm room living…both glorious and terrible. Your dorm is not only your bedroom, it is also your study space, living room, dance club, and, of course, kitchen. Living in such a small space can make healthy dorm room living seem impossible.  I mean, ...

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Banana Nut Overnight Oats

Ingredients: 1/2 cup oats 1/4 almond milk 2 tbs peanut butter 1 large banana 1 tbs chopped almonds 1 tbs chocolate chips 1 tbs coconut flakes Directions: In a medium bowl, using a fork, mash together peanut butter and 1/2 banana Add oats ...

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$2 Dorm Room Sushi!

Dempsey and I absolutely love sushi.  Unfortunately, generally speaking, sushi is expensive.  And the word expensive is a college student’s worst nightmare.  That’s why I created this $2 Dorm Room Sushi Recipe!  (Most sushi places charge ~$6 for a veggie roll!) This sushi ...

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Homemade Microwave Popcorn

Popcorn is one of my favorite snacks! (Dempsey loves it too!)  It has a ton of health benefits and is low calorie and super versatile! From movie watching to studying to late night drunchies (drunk munchies) popcorn is the perfect snack for any occasion.  To help ...

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