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Marie Claire’s 10 Equipment-Free Arms Exercises

For most of the country, cold weather has officially arrived.  Most Americans are trading in their tank-tops and bikinis for turtlenecks and parkas.  And as the saying goes, “Out of sight, out of mind.”  But just because our arms (and practically the rest ...

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DempseyMarks_FitnessModeling_149

Best Arm Exercises for Women

I have been active my whole life, but one part of my body that I neglected for a long time was my arms.  I knew exercises I needed to do to get strong legs…squats, lunges, etc.  But when it came to my upper ...

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Beginner Arm Workout

A few weeks ago, Olivia came to LA to visit.  One of the questions that she kept asking me was “How do I tone my arms?” (She has realllllyyyyyyyyy skinny arms).  I took her to the gym a few times and showed her ...

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