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PreGame Fit Program

PGF is a unique, research-based exercise and nutrition program that are universal and can last a lifetime. PGF, unlike so many health plans, is not about extremes – extreme diets or exercise. It does not ask you to buy expensive equipment, join a pricey gym, or workout obsessively. It does not ask you to give up pizza, burgers or beer. It is a program of moderation and balance. PGF is doable and sustainable. It will not overwhelm you. It will not take over your life. In fact, it is designed to become part of your life. PGF has been tested, and it works

THE WORKOUT PROGRAM

  • 12 weeks of workouts
  • Only 30 min/day, 5x a week
  • All strength workouts can be completed in a 5×5 foot space!
  • Research-based, short high-intensity workouts
  • Burn calories & increase your metabolism
  • No pricey equipment or gym membership
  • Balanced and sustainable program
  • Suitable for beginners to accomplished athletes
  • MINIMUM TIME, MAXIMUM RESULTS
$25.00