Runner’s Injury Prevention Workout

Happy Hump Day! Today I am sharing with you a highly requested workout video…Injury Prevention For Runners! Running is an incredibly high impact sport, which can lead to injuries.  One of the biggest causes of injuries in runners is weak glute muscles. I have a bunch of different glute strengthening exercises that I like to do, but for this video, I’m sharing my 3 absolute favorites!  These exercises are simple and effective and require no equipment.  Not only will they have you running injury-free, but they will also make you faster!!

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