Post-Workout Pineapple Banana Smoothie

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Ingredients:

  • 1 small or ½ large chopped frozen banana
  • ½ cup pineapple
  • ¼ cup fat free or low fat Greek yogurt
  • ¼ -1/2 cup of coconut water (depending on consistency preference)

Directions:

  • In blender, combine all ingredients and blend until smooth. For thinner consistency, add more coconut water.
  • Serve and enjoy!

Health Benefits:

  • Great after work out snack! High in protein (for muscle repair) and carbohydrates (to replenish glycogen)
  • Natural energy boost!
  • Contains probiotics for digestive health
  • High in fiber to keep you full

 

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