No Bake Peanut Butter Granola Bars

Granola bars are a necessity in a hectic lifestyle. They are quick and easy and provide a ton of nutrients. Unfortunately, many of  the bars for sale are processed and filled with extra calories, sugar, and fat.  Rather than sifting through hundreds of different brands, ...

read more

Post-Workout Pineapple Banana Smoothie

Ingredients: 1 small or ½ large chopped frozen banana ½ cup pineapple ¼ cup fat free or low fat Greek yogurt ¼ -1/2 cup of coconut water (depending on consistency preference) Directions: In blender, combine all ingredients and blend until smooth. For thinner ...

read more

BBQ Grilled Corn on the Cob

Ingredients: 6 ears of corn 1 cup BBQ sauce Directions: Preheat grill to medium heat Peel back corn husks and remove the silk Soak corn cold water for 10 minutes Remove corn from water and dry Place corn on prepared grill with cover ...

read more

Red White and Yum Skewers

Happy Monday! Can you believe that today is the last day of June!? July is by far my favorite month of the year.  Probably because it’s BBQ season!!! Olivia and I thought it would be fun to share with you some of our favorite BBQ recipes.  So, ...

read more

Avocado Chocolate Mousse

Check out my first cooking video to get step by step instructions  on how to make this recipe as well as another yummy avocado dish.   Ingredients: 2 avocados 3 tbs almond milk ¼ cup plus 1 tbs agave ¼ cup cocoa powder ...

read more

Jalapeño Avocado Deviled Eggs

Deviled eggs are a classic and delicious appetizer. Unfortunately, traditional deviled eggs recipes are filled with mayonnaise, which contains unhealthy fats and very little nutrients.  But have no fear! By substituting avocado for mayo you can turn these conventionally unhealthy bites into something nutritious and delicious!  Avocados provide the ...

read more

Morning Mocha Banana Smoothie

It’s Tasty Tuesday and today I want to share with you one of my favorite breakfast smoothies.  This smoothie will give you energy, keep you full, and provide you with a ton of nutrients!  Smoothies are a great way to start your day ...

read more