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5 Metabolism Boosters

One question that I get asked a lot is “How do I boost my metabolism?” According to The Mayo Clinic, “Metabolism is the process by which your body converts what you eat and drink into energy.” On a simple level that means the ...

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5 Favorite Pieces of Running Gear

I love running.  But I know that a lot of people don’t love running.  So that’s why I thought I’d share my top 5 running essentials with all you running-haters—with the hopes of making running a little bit more pleasant for you and ...

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Motivation Monday – Running Playlist!

Happy Memorial Day AND Motivation Monday! This week is Running Week and all of our posts will focus on, you guessed it, RUNNING!  Today we’re providing you with an awesome running playlist.  This playlist is a great mix of everything (rock, rap, pop, ...

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