The Active Times’ Best Yoga Poses for Cyclists

Happy Hump Day! Cycling is one of my favorite workouts. It’s challenging, fun, and is great for toning your legs.  Whether I’m hitting up a Soul Cycle class or getting outside to ride the open road, I know cycling will always kick my ...

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4 Yoga Poses to Target Problem Areas

Happy Wednesday Everyone!  Today’s Workout Wednesday is a little bit different than what I’ve been doing in the past.  If you follow me on Instagram, you know that I had the opportunity to film a yoga segment with Fox News Magazine!  The segment ...

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Warrior Pose

4 Yoga Poses for a Better Butt

Yoga is one of my favorite forms of exercise.  It builds AND lengthens your muscles, giving you a long, lean, and sexy body.  Plus you feel amazing afterwards!  Here are 4 yoga poses to lift your booty! 1: Chair Pose – Utkatasana Begin standing with your ...

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