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Best Butt Workout

Looking for some exercises to tone that backside for bikini season? Well look no further!  I’m constantly being asked, “What are the best butt exercises?”  So I decided to put them together in a video for you all!  This routine is simple, quick, ...

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Fab Abs in 5 Minutes!

Happy Hump Day!  People have been asking for my favorite ab/core exercises. Even though, it’s important to switch up your routine so that you are constantly “challenging” your muscles in new ways, this is a wonderful routine to throw into the mix. It ...

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The Active Times’ Best Yoga Poses for Cyclists

Happy Hump Day! Cycling is one of my favorite workouts. It’s challenging, fun, and is great for toning your legs.  Whether I’m hitting up a Soul Cycle class or getting outside to ride the open road, I know cycling will always kick my ...

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Pre-Thanksgiving Metabolism-Boosting Workout

Happy ALMOST Thanksgiving!! I love Thanksgiving because, let’s be serious, I love food. Who doesn’t?!? But it’s not uncommon to over-indulge during your Thanksgiving feast. There is ABSOLUTELY nothing wrong with treating yourself (I think it’s good for the soul and a necessary ...

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Marie Claire’s 10 Equipment-Free Arms Exercises

For most of the country, cold weather has officially arrived.  Most Americans are trading in their tank-tops and bikinis for turtlenecks and parkas.  And as the saying goes, “Out of sight, out of mind.”  But just because our arms (and practically the rest ...

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Runner’s Injury Prevention Workout

Happy Hump Day! Today I am sharing with you a highly requested workout video…Injury Prevention For Runners! Running is an incredibly high impact sport, which can lead to injuries.  One of the biggest causes of injuries in runners is weak glute muscles. I ...

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Diets In Review Guest Editor Post Roundup

Over the past month, I have had a great time working with Diets In Review as a guest editor!  It has been such a fun and exciting experience and I have nothing but good things to say about their website and all of ...

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Best Arm Exercises for Women

I have been active my whole life, but one part of my body that I neglected for a long time was my arms.  I knew exercises I needed to do to get strong legs…squats, lunges, etc.  But when it came to my upper ...

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Couch Potato Workout Ideas!

Happy Hump Day!  Today I have some very exciting news and a unique Workout Wednesday!  I am thrilled to announce that I will be the guest editor for Diets In Review for the month of August! I will be sharing workout ideas, recipes, ...

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