Race Fueling 101

I’ve been competing in endurance races for over 3 years.  I’m an amateur compared to many endurance athletes.  But I am an expert when it comes to fueling.  My stomach problems have made it difficult to find race nutrition that works for me.  ...

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Runner’s Injury Prevention Workout

Happy Hump Day! Today I am sharing with you a highly requested workout video…Injury Prevention For Runners! Running is an incredibly high impact sport, which can lead to injuries.  One of the biggest causes of injuries in runners is weak glute muscles. I ...

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5 Reasons You Should Sign Up For A Race!

I’ve said it before, and I’ll say it again—I used to HATE running.  It did not come easy to me and it was not fun.  That runner’s high that people talk about…yeah, that was definitely not happening.  For a while, I wasn’t sure ...

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Boredom-Busting Running Interval Workout

I’ll admit it…running can get boring.  And this is coming from someone who absolutely LOVES TO RUN.  But if I occasionally get bored running, I can only imagine what running is like for the non-runnning-obsessed.  That’s why I created this Boredom-Busting Running Interval Workout! ...

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Fat Burning Running Interval Workout

Today I am sharing an awesome running interval workout with you! While I love hitting the road and running for miles and miles and miles, I know that many people prefer to get their runs done as quickly as possible. That’s why I created ...

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Motivation Monday – Running Playlist!

Happy Memorial Day AND Motivation Monday! This week is Running Week and all of our posts will focus on, you guessed it, RUNNING!  Today we’re providing you with an awesome running playlist.  This playlist is a great mix of everything (rock, rap, pop, ...

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5 Running Tips for Beginners

Running is hands down my favorite form of exercise. It’s cheap and simple and there’s nothing like the endorphin rush after a good run. But I didn’t always love running. In fact, for a good period of time, I hated it. I can ...

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