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Best Butt Workout

Looking for some exercises to tone that backside for bikini season? Well look no further!  I’m constantly being asked, “What are the best butt exercises?”  So I decided to put them together in a video for you all!  This routine is simple, quick, ...

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Fab Abs in 5 Minutes!

Happy Hump Day!  People have been asking for my favorite ab/core exercises. Even though, it’s important to switch up your routine so that you are constantly “challenging” your muscles in new ways, this is a wonderful routine to throw into the mix. It ...

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The Active Times’ Best Yoga Poses for Cyclists

Happy Hump Day! Cycling is one of my favorite workouts. It’s challenging, fun, and is great for toning your legs.  Whether I’m hitting up a Soul Cycle class or getting outside to ride the open road, I know cycling will always kick my ...

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Pre-Thanksgiving Metabolism-Boosting Workout

Happy ALMOST Thanksgiving!! I love Thanksgiving because, let’s be serious, I love food. Who doesn’t?!? But it’s not uncommon to over-indulge during your Thanksgiving feast. There is ABSOLUTELY nothing wrong with treating yourself (I think it’s good for the soul and a necessary ...

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Marie Claire’s 10 Equipment-Free Arms Exercises

For most of the country, cold weather has officially arrived.  Most Americans are trading in their tank-tops and bikinis for turtlenecks and parkas.  And as the saying goes, “Out of sight, out of mind.”  But just because our arms (and practically the rest ...

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Diets In Review Guest Editor Post Roundup

Over the past month, I have had a great time working with Diets In Review as a guest editor!  It has been such a fun and exciting experience and I have nothing but good things to say about their website and all of ...

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Couch Potato Workout Ideas!

Happy Hump Day!  Today I have some very exciting news and a unique Workout Wednesday!  I am thrilled to announce that I will be the guest editor for Diets In Review for the month of August! I will be sharing workout ideas, recipes, ...

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Standing Ab Workout

Are you sick of doing crunches? Check out my new Standing Ab Workout!  And, since Olivia was in LA last week, I put her to work and made her demonstrate all of the exercises! (In 100 degree heat!)  Thanks Olivia!  Get your workout on ...

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16-Minute Beach Workout

Olivia is visiting me in California this week and we are having a great time!  She landed on Monday morning and we went straight to the beach for a run and some time in the sun.  Working out at the beach makes exercising ...

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