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Ironman Silverman 70.3: The Preparation

Before I get into recapping my experience at Ironman Silverman 70.3, allow me tell you a little bit about my history with triathlon.  I come from a running background and have done quite a few half marathons.  Unfortunately, I’ve dealt with bad IT ...

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Thoughts on Half Ironman Training

When I was looking for a new challenge, I signed up for Ironman Miami 70.3 in April of this year.  I hired a coach, underwent lactate threshold testing, and began training in May.  I knew it would be a lot, but I never ...

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Ironman Miami 70.3 Training

I’ve gotten a few questions about what a week of training looks like for me so I thought I’d share this with you guys!  This is my 8th week of training and it is the most that I have done so far.  Let ...

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