Best Arm Exercises for Women

I have been active my whole life, but one part of my body that I neglected for a long time was my arms.  I knew exercises I needed to do to get strong legs…squats, lunges, etc.  But when it came to my upper body, I was at a loss and embarrassed by how little strength I had.  I eventually got a personal trainer who taught me how to tone and strengthen my arms and I fell in love with arms exercises (not exaggerating at all).  So now allow me to pay it forward.  This week’s post as guest editor for Diets In Review focuses on arm strength specifically for women!

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You can see the full post here!  In the post, I share with you my go-to arm exercises and one yoga pose that will give you arms to die for 🙂  All you need for this routine is a pair of dumbbells!


Head to Diets In Review, check it out, and let me know what you think!  Here’s a little preview of what you’ll see…


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