Coconut Curried Chicken



  • 2 lb boneless, skinless chicken cut into 1/2-inch pieces
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp fresh, grated ginger (or 1 tsp ground ginger)
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 2 tbsp curry powder
  • 1 can of light coconut milk (for a richer texture, use full fat coconut milk)
  • 3/4 cup low-sodium chicken broth
  • Sea salt
  • Black pepper


  • Season chicken with salt and pepper
  • Heat oil in a large saucepan over medium-high heat for 2-3 minutes
  • Add onions, bell peppers, and garlic and cook for ~2 minutes
  • Add chicken and curry powder and cook for 8-10 minutes over medium heat (or until chicken cooked)
  • Pour coconut milk and chicken broth into the pan and stir
  • Cover and allow to simmer for 30-40 minutes
  • Serve with rice


Ironman Silverman 70.3: The Swim

The road to Ironman Silverman 70.3 required muscle and willpower.  It was physically demanding and mentally taxing.  I devoted 2-6 hours a day to training— open water swims in the Pacific ocean, 3 hour solo bike rides (often in 100 degree heat), and ...

read more

Ironman Silverman 70.3: The Preparation

Before I get into recapping my experience at Ironman Silverman 70.3, allow me tell you a little bit about my history with triathlon.  I come from a running background and have done quite a few half marathons.  Unfortunately, I’ve dealt with bad IT ...

read more

Malibu Triathlon Race Recap

Timing is everything in life.  I signed up for the Nautica Malibu Triathlon in early March before I decided to attempt a half ironman.  Malibu is an insanely popular race that usually sells out within hours.  It draws an wide array of participants, ...

read more


Olivia's Kitchen - Overnight Oats Part 2

Runner's Injury Prevention Workout

Olivia's Kitchen - Banana Nut Overnight Oats

7 A+ Study Snacks

$2 Dorm Room Sushi!

Dempsey and Olivia's Hangover Smoothie!

Olivia's Kitchen - Overnight Oats Part 2

Runner's Injury Prevention Workout